You make SO MANY good points here. This article has made my top 5 favourite on Medium. :)
This part, however, struck me even harder. I think you've put into words (finally! Someone said it!) the reason why therapy never works for me. I am a person prone to denial. I don't even lie in therapy, I tell the truth, but I sometimes contradict myself (which is a thing I noticed by journaling about the sessions. And no-one EVER pointed that out to me. Ever.) This fake ruinous empathy I keep encountering, only FEEDS my denial about things to work on.